Where babies nap is up to you and your lifestyle. Some mums love the freedom of putting them in the buggy and going for a walk; others prefer to stay at home to get a break. If you’re keen on getting a daytime routine going, then their cot/bedroom is the best place. Don’t creep around while they’re sleeping, though: it’s better they get used to sleeping through a bit of noise. Baby’s wakefulness at night is often a clue for mothers who breastfeed that something in their diet is not agreeing with their baby’s tummies. It's important to put your baby to bed when he's drowsy, rather than already asleep. This means he'll learn to send himself to sleep as he gets older, rather than relying on you to help him fall asleep. If you've ever gotten a professional massage, then you know how relaxing it can be. But when it comes to your baby, massage can also have added benefits. Massage provides really important skin contact between parent and child, and that closeness can help foster infant development. It also helps make falling asleep a little easier. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its ferber method or one of an untold number of other things.
Improving Bonding Between You And Baby
There is no right or wrong place for babies to sleep. Wherever all family members sleep the best is the right arrangement for you and your baby. Some babies sleep best in their own crib in their own room, some sleep better in their own cot in the parents’ bedroom, other babies sleep best snuggled right next to mum in the parents’ bed. Put your baby to bed when they're drowsy, not asleep. This is a tall order, but master the timing and both you and your baby will rest easier. Babies who drift off on their own are more likely to learn to soothe themselves to sleep. Sleep regression can happen at any time while your child is a baby or toddler. In fact, older children and even adults have periods of restless sleep too. Newborn babies spend most of their time asleep. They haven't yet developed a set sleep pattern. Just because your baby reaches six months you don’t have to move them to their cot right away. If everyone is sleeping well there really is no rush. If you have space you might just want to move their cot into your room to start with but if you’re already cramped in your bedroom and your baby isn’t yet falling asleep for longer stretches at night a move might be just the ticket for all of you. Having a baby is a steep learning curve and aspects such as gentle sleep training come along and shake things up just when you're not expecting them.
It’s important to make sure you create the right environment to help you get as much rest as possible.Keep the room fairly dark – switching on the light wakes everyone up and is not usually needed when you are feeding and comforting your baby. Would you go back to sleep if you found yourself on the floor instead of in your bed waking up in the middle of the night? Probably not. The same thing goes for a baby. White noise from the washing machine, dishwasher or tumble dryer (or a ‘white noise’ phone app) may help your baby drift off to sleep soundly and for longer. Naturally, noises such as dogs barking, phone ringing, traffic will disturb your baby’s sleep, so white noise is a great way to block out these sounds, and help your child sleep deeply. Many babies will fall asleep in a car seat; however travel systems and car seats should not be used as a routine sleep environment or for long periods of time. Once the parent/carer has arrived at their destination, the baby should be removed from the car seat and placed in their cot/Moses basket/travel cot. If your child is napping 'on the go' (for example in the car) try to ensure that this is balanced by daytime sleep in their own bed at home so that they get good quality daytime sleep over the course of a week. There are multiple approaches to sleep regression and a sleep expert will help you choose one that is right for you and your family.
Helping Your Newborn Sleep
You won't be able to put your baby on a regular sleep schedule until he's between 3 and 6 months old. In fact, trying to start a sleep schedule too soon might interfere with baby's growth, not to mention your milk supply if you’re breastfeeding. Over fatigue can mess up baby's bedtime. Kids wake up early because they haven’t had a restful sleep at night. Ensure that they are not overly exhausted when they hit the bed. Ideally, the best time for your child to sleep is in the first half of the night. This is when the body can soak up on the REM sleep. If your baby can't bear to be separated from you, try putting the cot next to your bed, so that baby can see and smell you. Every night try moving the cot a few inches away from your bed and eventually into their own room. This slowly, slowly approach gives baby time to adjust to the distance that's being put between you both. Consistency can help your baby sleep, so aim to put them in the same place for both daytime and nighttime sleeps, where practical. Keeping them in the same room as you while they sleep is advised for the first six months. When squeezing in baby's full 7 to 9 hours sleep just isn’t possible, there are other ways to rejuvenate besides just sleep. Pencil in time for listening to favorite music, reading, cooking, or even working on a favorite hobby. If you need guidance on sleep training then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
Most babies fall asleep in their strollers or car seats sometimes. Just aim to consistently put your baby to sleep in his crib at around the same time, even for naps, starting when he's a couple months old. It’s important not only to help your baby sleep more soundly, but also to reduce the risk of sudden infant death syndrome (SIDS). Being your baby’s sleep aid is fun and cuddly, and I’m all in favor of it as long as you’re happy with it (and you take precautions like bed-sharing safely). But if you’re tired and frustrated, this is the right moment to help your infant learn some new habits. We all sleep best in a cool room, including babies. Aim to keep your thermostat between 68 and 72 degrees Fahrenheit to give your baby the most comfortable sleep. If her fingers feel chilly, that's normal. Don’t let the phrase “sleeping like a baby” fool you. Babies sleep a lot, but it’s broken into bits and pieces throughout the day. And sometimes, just like adults, babies party too hard. They can get so excited by your home’s daily commotion that they stay up too long which makes them wired and miserable and makes it even harder for them to leave the party and give in to sleep. Starting baby’s bedtime routine with plenty of time before the desired bedtime will help ensure you don’t miss their sleep window. Sleepy cues - yawning, rubbing their eyes, fussing or having a dazed look - can offer some help in determining when baby is ready for bed, especially for infants who don’t yet have timed schedules. Whether its something specific like 4 month sleep regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.
Set A Time And Stick To It
There has been ample long-term research studying sleep training, and there is no evidence that sleep training is physically or psychologically damaging to babies and children. During sleep, children as well as adults go through several sleep cycles composed of different stages. In most of the cycles, a child is switching back and forth between non-REM sleep and REM sleep, which is when active dreaming occurs. A simple firm, flat, waterproof mattress with no loose bedding is the best advice. Use firmly tucked in sheets and blankets, or a lightweight baby sleeping bag. Place your baby in the feet-to-foot position and avoid using quilts, pillows or duvets. Cot bumpers are also best avoided. Avoid filling your baby's cot with soft toys - a clear cot is the safest option. One can uncover additional facts on the topic of Sleep Experts in this NHS article.